Name: Tender Grilled Steak and Zesty Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cup Arugula; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 2 tbsp Red onion; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Tender Grilled Steak and Zesty Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Grilled Steak and Zesty Greens Salad

Grilled flank steak served over a bed of crisp arugula and vibrant vegetables tossed in a zesty lemon-herb vinaigrette.

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NUTRITION

Protein

53.8g

Fat

31.3g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Arugula

0.5 cup Cherry tomatoes

0.5 cup Cucumber

2 tbsp Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Pre-heat grill to medium-high heat.
2
Season the flank steak on both sides with the sea salt and black pepper.
3
Place steak on the grill and cook for 5-6 minutes per side until it reaches your desired level of doneness.
4
Remove steak from the grill and let it rest for at least 5 minutes before slicing against the grain into thin strips.
5
In a large bowl, combine the arugula, halved cherry tomatoes, sliced cucumber, and diced red onion.
6
In a small jar, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, and chopped fresh parsley.
7
Drizzle the dressing over the salad and toss gently to coat.
8
Top the salad with the sliced steak and serve immediately.