Smoky Black Beans and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Beans and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Smoky Black Beans and Rice Skillet

Sautéed ground turkey and fiber-rich black beans tossed with brown rice in a smoky spice blend, finished with a bright squeeze of lime.

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NUTRITION

572kcal
Protein
51.9g
Fat
21.8g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

0.5 cup black beans

0.25 cup brown rice

0.5 cup red bell pepper

0.25 cup red onion

0.5 tsp olive oil

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

1 tbsp lime juice

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground turkey and diced red onion to the skillet, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Stir in the diced red bell pepper and cook for 3 minutes until the vegetables are slightly softened.

  • 4

    Add the black beans, cooked brown rice, smoked paprika, cumin, garlic powder, sea salt, and black pepper to the pan.

  • 5

    Sauté the mixture for 4-5 minutes, stirring frequently to ensure the spices are well distributed and the rice is heated through.

  • 6

    Remove the skillet from the heat and stir in the fresh lime juice and chopped cilantro before serving.

Smoky Black Beans and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Beans and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Smoky Black Beans and Rice Skillet

Sautéed ground turkey and fiber-rich black beans tossed with brown rice in a smoky spice blend, finished with a bright squeeze of lime.

NUTRITION

572kcal
Protein
51.9g
Fat
21.8g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

0.5 cup black beans

0.25 cup brown rice

0.5 cup red bell pepper

0.25 cup red onion

0.5 tsp olive oil

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

1 tbsp lime juice

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground turkey and diced red onion to the skillet, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Stir in the diced red bell pepper and cook for 3 minutes until the vegetables are slightly softened.

  • 4

    Add the black beans, cooked brown rice, smoked paprika, cumin, garlic powder, sea salt, and black pepper to the pan.

  • 5

    Sauté the mixture for 4-5 minutes, stirring frequently to ensure the spices are well distributed and the rice is heated through.

  • 6

    Remove the skillet from the heat and stir in the fresh lime juice and chopped cilantro before serving.