Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with garlic-sautéed green beans that have a satisfyingly crisp snap.

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NUTRITION

479kcal
Protein
40.5g
Fat
19.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.25 cups Green Beans

3/4 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan and let it rest.

  • 5

    In the same skillet, add the green beans and minced garlic, sautéing for 3-4 minutes until tender-crisp.

  • 6

    Serve the seared salmon alongside the warm brown rice and garlic green beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with garlic-sautéed green beans that have a satisfyingly crisp snap.

NUTRITION

479kcal
Protein
40.5g
Fat
19.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.25 cups Green Beans

3/4 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan and let it rest.

  • 5

    In the same skillet, add the green beans and minced garlic, sautéing for 3-4 minutes until tender-crisp.

  • 6

    Serve the seared salmon alongside the warm brown rice and garlic green beans.