NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

1 whole Whole wheat bun

0.5 oz Blue cheese crumbles

1 tbsp Buffalo sauce

0.25 tsp Avocado oil

0.25 cup Diced celery

2 tbsp Sliced red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with sea salt, black pepper, and garlic powder, then shape into one thick, even patty.

• 2

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 3

  Place the turkey patty in the skillet and sear for 5-6 minutes per side until a deep golden crust forms and the internal temperature reaches 165°F.

• 4

  During the final minute of cooking, brush the top of the patty generously with buffalo sauce and sprinkle with the blue cheese crumbles.

• 5

  Cover the skillet with a lid for 30-60 seconds to allow the blue cheese to soften and melt over the buffalo glaze.

• 6

  Briefly toast the whole wheat bun halves in the same skillet or a toaster until the edges are crisp and golden.

• 7

  Assemble the burger by placing the patty on the bottom bun, then topping with the diced celery and sliced red onion for a refreshing, cooling contrast.

• 8

  Drizzle with any remaining buffalo sauce and cap with the top bun before serving immediately.