Name: Creamy Coconut Chicken Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 tsp fresh ginger; 1 tbsp red curry paste; 0.25 cup full-fat coconut milk; 1 cup fresh baby spinach; 1 cup cauliflower rice; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Curry

Sautéed chicken breast simmered in a velvety coconut curry sauce with vibrant spinach over a bed of light cauliflower rice.

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NUTRITION

Protein

41.2g

Fat

20.3g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 tsp fresh ginger

1 tbsp red curry paste

0.25 cup full-fat coconut milk

1 cup fresh baby spinach

1 cup cauliflower rice

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Season the chicken pieces with sea salt and black pepper, then sear in the skillet until golden brown on all sides.
3
Add the diced onion, minced garlic, and ginger to the pan, sautéing for 3 minutes until the onion is translucent.
4
Stir in the red curry paste and cook for 1 minute to release the aromatics.
5
Pour in the coconut milk and bring to a gentle simmer, allowing the sauce to thicken slightly.
6
Fold in the fresh baby spinach and cook until just wilted.
7
In a separate pan or the microwave, steam the cauliflower rice until tender.
8
Serve the creamy chicken curry over the cauliflower rice and enjoy immediately.