Name: Silky Greek Yogurt Chocolate Pudding with Toasted Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Non-fat Greek Yogurt; 1.5 tbsp Unsweetened Cocoa Powder; 1 tbsp Pure Maple Syrup; 2 tbsp Dry Roasted Sunflower Seeds; 1 tbsp Dark Chocolate Chips; 0.5 tsp Vanilla Extract

Silky Greek Yogurt Chocolate Pudding with Toasted Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Chocolate Pudding with Toasted Sunflower Seeds

Whisked Greek yogurt and dark cocoa create a rich, velvety base topped with crunchy sunflower seeds for a perfectly toasted finish.

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NUTRITION

Protein

15.8g

Fat

14.4g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

100g Non-fat Greek Yogurt

1.5 tbsp Unsweetened Cocoa Powder

1 tbsp Pure Maple Syrup

2 tbsp Dry Roasted Sunflower Seeds

1 tbsp Dark Chocolate Chips

0.5 tsp Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, unsweetened cocoa powder, maple syrup, and vanilla extract.
2
Whisk the mixture vigorously until the cocoa is fully incorporated and the texture is completely smooth and silky.
3
Place a small skillet over medium-low heat and add the sunflower seeds, tossing frequently for 2-3 minutes until fragrant and lightly browned.
4
Transfer the chocolate pudding to a serving bowl or glass.
5
Top the pudding with the freshly toasted sunflower seeds and dark chocolate chips for added crunch.
6
Serve immediately or chill in the refrigerator for 15 minutes to allow the texture to set further.