Name: Caramelized Apple Crumble with Crunchy Oat Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Granny Smith apple; 1 tsp Ghee; 0.5 tsp Ground cinnamon; 1 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.25 cup Rolled oats; 1 tbsp Chopped walnuts; 1 tbsp Hemp seeds; 0.25 tsp Vanilla extract; 1 tsp Maple syrup

Caramelized Apple Crumble with Crunchy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Apple Crumble with Crunchy Oat Topping

Sautéed cinnamon apples layered with a protein-packed yogurt base and topped with a buttery, toasted oat crumble for a satisfyingly crisp finish.

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NUTRITION

Protein

43.3g

Fat

16.8g

Carbs

60.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Granny Smith apple

1 tsp Ghee

0.5 tsp Ground cinnamon

1 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.25 cup Rolled oats

1 tbsp Chopped walnuts

1 tbsp Hemp seeds

0.25 tsp Vanilla extract

1 tsp Maple syrup

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PREPARATION

1
Core and dice the Granny Smith apple into half-inch pieces.
2
Heat the ghee in a small skillet over medium heat and add the diced apples and ground cinnamon.
3
Sauté the apples for approximately 5-7 minutes until they become tender and lightly caramelized.
4
Toast the rolled oats and chopped walnuts in a separate small dry pan over medium-low heat for 3 minutes until fragrant.
5
Whisk together the non-fat Greek yogurt, vanilla protein powder, and vanilla extract in a medium bowl until smooth and creamy.
6
Spoon the yogurt mixture into a serving bowl and layer the warm sautéed apples over the top.
7
Garnish with the toasted oat and walnut crumble, hemp seeds, and a light drizzle of maple syrup.