NUTRITION

SERVINGS

INGREDIENTS

4 oz ground beef

0.25 cup ricotta cheese

0.5 oz mozzarella cheese

1 tbsp parmesan cheese

1 whole whole-wheat lasagna noodle

0.5 cup tomato sauce

1 cup fresh spinach

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the lasagna noodle in a pot of boiling salted water until al dente, then drain and set aside.

• 3

  Heat olive oil in a skillet over medium heat and brown the ground beef until fully cooked.

• 4

  Season the beef with sea salt, black pepper, garlic powder, and dried oregano.

• 5

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted, then remove from heat.

• 6

  In a small bowl, stir the ricotta cheese until it reaches a smooth, spreadable consistency.

• 7

  Spread 2 tablespoons of tomato sauce on the bottom of a small oven-safe baking dish.

• 8

  Cut the cooked lasagna noodle in half to fit the dimensions of your dish.

• 9

  Place one half-noodle down, followed by half of the beef and spinach mixture, half of the ricotta, and a layer of sauce.

• 10

  Repeat the layers with the remaining noodle, beef mixture, ricotta, and sauce.

• 11

  Sprinkle the shredded mozzarella and parmesan cheese evenly over the top.

• 12

  Bake for 15-20 minutes until the cheese is melted and the edges are golden and bubbly.