NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Marinara sauce

0.5 oz Mozzarella cheese

1 tsp Olive oil

1 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg until smooth. In a separate shallow bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, then dredge it through the almond flour mixture, pressing firmly so the coating adheres to all sides.

• 4

  Place the breaded chicken on the prepared baking sheet and drizzle with olive oil. Bake for 15-18 minutes or until the internal temperature reaches 165°F.

• 5

  Remove the chicken from the oven and spoon the marinara sauce over the top, followed by the mozzarella cheese. Return to the oven and broil for 2-3 minutes until the cheese is bubbly and golden.

• 6

  While the chicken finishes, lightly sauté the zucchini noodles in a pan for 2 minutes until just tender. Serve the chicken over the noodles and garnish with fresh basil.