NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

1 cup fresh spinach

0.5 tsp dried Italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and dried Italian seasoning.

• 2

  Heat the olive oil in a medium skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sear for 5-7 minutes per side until golden brown and cooked through.

• 4

  Remove the chicken from the pan and set it aside on a plate.

• 5

  In the same skillet, add the diced yellow onion and minced garlic, sautéing for 2-3 minutes until soft.

• 6

  Stir in the sun-dried tomatoes, full-fat coconut milk, and chicken broth, using a spatula to scrape any browned bits from the bottom.

• 7

  Let the sauce simmer for 3-4 minutes until it begins to thicken slightly.

• 8

  Add the fresh spinach to the skillet and stir until it is just wilted.

• 9

  Place the chicken back into the skillet, spooning the creamy sauce over the top before serving warm.