Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Yellowfin tuna; 0.25 cup Brown rice; 0.25 cup Edamame; 0.25 whole Avocado; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 0.5 whole Lime; 0.5 cup Cucumber; 2 whole Radishes; 1 whole Scallion; 0.5 tsp Black sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh ahi tuna cubes marinated in a zesty citrus-tamari glaze, served over a bed of fluffy brown rice and crisp vegetables for a vibrant, nutrient-dense bowl.

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NUTRITION

Protein

58.8g

Fat

16.7g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Yellowfin tuna

0.25 cup Brown rice

0.25 cup Edamame

0.25 whole Avocado

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

0.5 whole Lime

0.5 cup Cucumber

2 whole Radishes

1 whole Scallion

0.5 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

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PREPARATION

1
Cook the brown rice according to package instructions and set aside to cool slightly.
2
Pat the yellowfin tuna dry with a paper towel and cut into uniform 1/2-inch cubes.
3
In a medium glass bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, lime juice, and red pepper flakes.
4
Add the tuna cubes to the marinade, tossing gently to ensure every piece is coated, and let it marinate for 10 minutes in the refrigerator.
5
Prepare the produce by thinly slicing the cucumber and radishes, dicing the avocado, and chopping the scallion.
6
Place the cooked brown rice in the center of a serving bowl.
7
Arrange the marinated tuna, edamame, cucumber, radishes, and avocado in sections over the rice.
8
Garnish the bowl with chopped scallions, black sesame seeds, and a pinch of sea salt before serving immediately.