Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Crisp pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed green beans and a squeeze of bright, zesty lemon.

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NUTRITION

500kcal
Protein
41.8g
Fat
29.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher, adding the ghee and a pinch of salt, then process until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    Plate the salmon over the cauliflower mash with the green beans on the side, finishing with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Crisp pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed green beans and a squeeze of bright, zesty lemon.

NUTRITION

500kcal
Protein
41.8g
Fat
29.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher, adding the ghee and a pinch of salt, then process until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    Plate the salmon over the cauliflower mash with the green beans on the side, finishing with a fresh squeeze of lemon.