NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 whole garlic clove

1 tsp fresh ginger

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp garam masala

0.5 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

1 tbsp fresh cilantro

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat the ghee in a large skillet over medium-high heat until melted and shimmering.

• 3

  Add the chicken to the skillet and sear until golden brown on all sides, then remove and set aside.

• 4

  In the same skillet, add the finely diced onion and sauté until translucent and soft, about 5 minutes.

• 5

  Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for 1 minute until fragrant.

• 6

  Pour in the tomato puree and coconut milk, stirring to combine and scraping up any browned bits from the bottom of the pan.

• 7

  Return the chicken to the skillet and simmer for 10 minutes until the sauce thickens and chicken is cooked through.

• 8

  While the chicken simmers, lightly steam or sauté the cauliflower rice in a separate pan until tender.

• 9

  Serve the creamy butter chicken over the cauliflower rice and garnish with chopped fresh cilantro.