Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and cottage cheese folded with fresh spinach and turkey bacon, served alongside a slice of sprouted grain bread that is golden and toasted.

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NUTRITION

383kcal
Protein
34.1g
Fat
18.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1 large Egg

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Dice the turkey bacon into small bits and cook in a non-stick skillet over medium heat until crisp.

  • 2

    Remove the bacon from the pan and set aside, then add the avocado oil and fresh spinach to the skillet, sautéing until just wilted.

  • 3

    In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until the mixture is well combined.

  • 4

    Lower the heat slightly and pour the egg mixture into the skillet with the spinach, stirring gently with a spatula.

  • 5

    Continue to cook, folding the eggs over until they are set but still maintain a creamy texture from the cottage cheese.

  • 6

    Stir the crispy turkey bacon back into the scramble and serve immediately with a slice of toasted sprouted grain bread.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and cottage cheese folded with fresh spinach and turkey bacon, served alongside a slice of sprouted grain bread that is golden and toasted.

NUTRITION

383kcal
Protein
34.1g
Fat
18.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1 large Egg

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Dice the turkey bacon into small bits and cook in a non-stick skillet over medium heat until crisp.

  • 2

    Remove the bacon from the pan and set aside, then add the avocado oil and fresh spinach to the skillet, sautéing until just wilted.

  • 3

    In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until the mixture is well combined.

  • 4

    Lower the heat slightly and pour the egg mixture into the skillet with the spinach, stirring gently with a spatula.

  • 5

    Continue to cook, folding the eggs over until they are set but still maintain a creamy texture from the cottage cheese.

  • 6

    Stir the crispy turkey bacon back into the scramble and serve immediately with a slice of toasted sprouted grain bread.