Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 2 tbsp Nonfat Plain Greek Yogurt

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a bed of creamy garlic-infused cauliflower mash with a side of crisp steamed green beans.

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NUTRITION

Protein

46.5g

Fat

25g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Nonfat Plain Greek Yogurt

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PREPARATION

1
Place cauliflower florets and green beans in a steamer basket over boiling water.
2
Steam for 8-10 minutes until the cauliflower is very tender and the green beans are bright green.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
7
While the salmon cooks, place the steamed cauliflower in a bowl with the remaining teaspoon of olive oil, minced garlic, and Greek yogurt.
8
Mash the cauliflower mixture with a fork or immersion blender until smooth and creamy.
9
Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed green beans on the side.