Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and roasted broccoli florets, finished with a bright and zesty citrus squeeze.

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NUTRITION

Protein

43g

Fat

13.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
3
Roast broccoli on a baking sheet for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with the remaining olive oil, fresh lemon juice, and black pepper.
5
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Serve the sliced chicken alongside the warm quinoa and roasted broccoli for a balanced meal.