Name: Egg White Vegetable Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup diced Red Bell Pepper; 2 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Egg White Vegetable Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with sautéed peppers and spinach, folded with creamy cottage cheese and served alongside a slice of toasted sprouted grain bread.

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NUTRITION

Protein

33.3g

Fat

17g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup diced Red Bell Pepper

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers and sauté for 3-4 minutes until they begin to soften.
3
Add the fresh spinach to the skillet and toss until wilted, about 1 minute.
4
Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.
5
When the egg whites are nearly set, gently fold in the cottage cheese until warmed through and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and serve alongside the hot scramble.