Name: Silky Chocolate Protein Pudding with Fresh Strawberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Silken Tofu; 1 scoop Chocolate Whey Protein Isolate; 50g Non-fat Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 150g Fresh Strawberries, sliced; 1 tsp Chia Seeds

Silky Chocolate Protein Pudding with Fresh Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Fresh Strawberries

Blended silken tofu and chocolate whey create a decadent, velvety mousse topped with juicy sliced strawberries for a refreshing finish.

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NUTRITION

Protein

39.2g

Fat

6.1g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

120g Silken Tofu

1 scoop Chocolate Whey Protein Isolate

50g Non-fat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

150g Fresh Strawberries, sliced

1 tsp Chia Seeds

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PREPARATION

1
Drain any excess water from the silken tofu package and weigh out 120 grams.
2
Place the silken tofu, chocolate protein powder, Greek yogurt, and cocoa powder into a high-speed blender or food processor.
3
Blend on high until the mixture is completely smooth and reaches a mousse-like consistency.
4
Stir in the chia seeds by hand to provide a slight thickness and nutritional boost.
5
Transfer the pudding into a serving bowl and refrigerate for at least 15-20 minutes to allow it to set and chill.
6
Wash and slice the fresh strawberries.
7
Top the chilled pudding with the sliced strawberries just before serving.