Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole grain flatbread; 4 oz cooked chicken breast, shredded; 2 tbsp sugar-free BBQ sauce; 1.5 oz part-skim mozzarella cheese; 0.25 cup red onion, thinly sliced; 1 tsp extra virgin olive oil; 1 tbsp fresh cilantro, chopped; 0.25 tsp dried oregano; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked whole grain flatbread topped with tender shredded chicken and zesty BBQ sauce, finished with a crisp layer of red onions and melted mozzarella.

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NUTRITION

Protein

52.3g

Fat

20.7g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain flatbread

4 oz cooked chicken breast, shredded

2 tbsp sugar-free BBQ sauce

1.5 oz part-skim mozzarella cheese

0.25 cup red onion, thinly sliced

1 tsp extra virgin olive oil

1 tbsp fresh cilantro, chopped

0.25 tsp dried oregano

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Place the flatbread on the baking sheet and lightly brush the surface with olive oil.
3
Evenly sprinkle the dried oregano and garlic powder over the oiled flatbread.
4
Spread the sugar-free BBQ sauce across the flatbread, leaving a small margin for the crust.
5
Distribute the shredded chicken and sliced red onions evenly over the sauce.
6
Top the pizza with the shredded mozzarella cheese.
7
Bake for 8 to 10 minutes, or until the cheese is melted and the edges of the flatbread are golden and crispy.
8
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.