Cottage Cheese Egg Scramble with Spinach and Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey

A skillet scramble of eggs, lean turkey, and fresh spinach folded with creamy cottage cheese for a protein-rich breakfast.

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NUTRITION

437kcal
Protein
34.1g
Fat
30.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/3 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 ounces Ground Turkey

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the fresh baby spinach and sauté until just wilted.

  • 4

    In a small bowl, whisk together the whole egg and egg whites.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the turkey and spinach.

  • 6

    Gently scramble the eggs until they are mostly set but still slightly moist.

  • 7

    Fold in the cottage cheese and cook for another 30 seconds until warmed through.

  • 8

    Serve immediately topped with sliced fresh avocado.

Cottage Cheese Egg Scramble with Spinach and Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey

A skillet scramble of eggs, lean turkey, and fresh spinach folded with creamy cottage cheese for a protein-rich breakfast.

NUTRITION

437kcal
Protein
34.1g
Fat
30.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/3 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 ounces Ground Turkey

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the fresh baby spinach and sauté until just wilted.

  • 4

    In a small bowl, whisk together the whole egg and egg whites.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the turkey and spinach.

  • 6

    Gently scramble the eggs until they are mostly set but still slightly moist.

  • 7

    Fold in the cottage cheese and cook for another 30 seconds until warmed through.

  • 8

    Serve immediately topped with sliced fresh avocado.