Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served over a creamy cauliflower mash with vibrant steamed green beans, finished with a sprinkle of toasted garlic.

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NUTRITION

404kcal
Protein
52.4g
Fat
12.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Top Sirloin Steak, sliced into strips

250g Cauliflower florets

125g Fresh Green Beans

30g Nonfat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the beef strips dry and season with sea salt and black pepper.

  • 4

    Heat avocado oil in a heavy skillet over medium-high heat until shimmering.

  • 5

    Add beef strips to the skillet in a single layer and sear for 1-2 minutes per side until browned and cooked to your preference.

  • 6

    Remove beef from the pan and let it rest.

  • 7

    Drain the steamed cauliflower and blend or mash with the Greek yogurt and minced garlic until smooth and creamy.

  • 8

    Plate the cauliflower mash, top with the seared beef strips, and serve the green beans on the side.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served over a creamy cauliflower mash with vibrant steamed green beans, finished with a sprinkle of toasted garlic.

NUTRITION

404kcal
Protein
52.4g
Fat
12.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Top Sirloin Steak, sliced into strips

250g Cauliflower florets

125g Fresh Green Beans

30g Nonfat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the beef strips dry and season with sea salt and black pepper.

  • 4

    Heat avocado oil in a heavy skillet over medium-high heat until shimmering.

  • 5

    Add beef strips to the skillet in a single layer and sear for 1-2 minutes per side until browned and cooked to your preference.

  • 6

    Remove beef from the pan and let it rest.

  • 7

    Drain the steamed cauliflower and blend or mash with the Greek yogurt and minced garlic until smooth and creamy.

  • 8

    Plate the cauliflower mash, top with the seared beef strips, and serve the green beans on the side.