Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, seasoned simply to highlight the juicy browned sausage.

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NUTRITION

335kcal
Protein
37.1g
Fat
16.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

0.25 cup Yellow Onion, diced

0.5 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place a large non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the diced yellow onion and crumbled turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for one to two minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to incorporate the ingredients.

  • 5

    Continue to cook and stir until the egg whites are fully set and opaque.

  • 6

    Remove from heat and serve immediately while the scramble is hot and savory.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, seasoned simply to highlight the juicy browned sausage.

NUTRITION

335kcal
Protein
37.1g
Fat
16.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

0.25 cup Yellow Onion, diced

0.5 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Place a large non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the diced yellow onion and crumbled turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for one to two minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to incorporate the ingredients.

  • 5

    Continue to cook and stir until the egg whites are fully set and opaque.

  • 6

    Remove from heat and serve immediately while the scramble is hot and savory.