Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast paired with nutty quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon for a bright, citrusy finish.

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NUTRITION

353kcal
Protein
48.8g
Fat
6.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli florets

1/2 teaspoon Extra Virgin Olive Oil

Salt, black pepper, and garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper on both sides.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with oil spray if needed.

  • 6

    Grill the chicken for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.

  • 8

    Serve the grilled chicken alongside the roasted broccoli and quinoa, drizzling any remaining olive oil and a squeeze of fresh lemon over the plate.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast paired with nutty quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon for a bright, citrusy finish.

NUTRITION

353kcal
Protein
48.8g
Fat
6.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli florets

1/2 teaspoon Extra Virgin Olive Oil

Salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper on both sides.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with oil spray if needed.

  • 6

    Grill the chicken for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.

  • 8

    Serve the grilled chicken alongside the roasted broccoli and quinoa, drizzling any remaining olive oil and a squeeze of fresh lemon over the plate.