Name: Egg White and Chicken Sausage Scramble with Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 links Chicken Sausage, sliced; 0.5 cup Cherry Tomatoes, halved; 2 tablespoons Non-fat Greek Yogurt

Egg White and Chicken Sausage Scramble with Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Tomatoes

Pan-seared chicken sausage and juicy cherry tomatoes scrambled with fluffy egg whites and a dollop of Greek yogurt for a creamy finish.

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NUTRITION

Protein

47.2g

Fat

6.6g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Chicken Sausage, sliced

0.5 cup Cherry Tomatoes, halved

2 tablespoons Non-fat Greek Yogurt

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PREPARATION

1
Slice the chicken sausage into rounds and halve the cherry tomatoes.
2
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
3
Add the sliced sausage to the pan and sear until golden brown and fragrant.
4
Toss in the cherry tomatoes and sauté for 1-2 minutes until they begin to soften.
5
Pour in the egg whites and stir gently with a spatula until they are mostly set.
6
Fold in the Greek yogurt at the very end to create a rich, creamy texture.
7
Season with a pinch of sea salt and black pepper before serving hot.