Name: Grilled Tofu Steaks with Quinoa and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Extra Firm Tofu; 1/3 cup Cooked Quinoa; 3 cups Fresh Spinach; 3 tbsp Nutritional Yeast; 1 tbsp Tamari Sauce; 1/2 tsp Olive Oil; 1 clove Garlic

Grilled Tofu Steaks with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steaks with Quinoa and Sautéed Spinach

Thick tofu slabs marinated in tamari and nutritional yeast, grilled until golden and served over fluffy quinoa with a side of garlicky sautéed spinach.

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NUTRITION

Protein

45.8g

Fat

18.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra Firm Tofu

1/3 cup Cooked Quinoa

3 cups Fresh Spinach

3 tbsp Nutritional Yeast

1 tbsp Tamari Sauce

1/2 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Press the tofu for at least 15 minutes to remove excess moisture, then cut into two thick 'steak' slabs.
2
In a shallow dish, whisk together the tamari and 1 tablespoon of nutritional yeast, then coat the tofu steaks in the mixture.
3
Press the remaining nutritional yeast onto the surface of the tofu to create a light crust.
4
Heat a grill pan or non-stick skillet over medium-high heat and lightly brush with half of the olive oil.
5
Grill the tofu for 4-5 minutes per side until golden brown and firm.
6
While tofu is grilling, heat the remaining olive oil in a separate pan over medium heat and sauté the minced garlic until fragrant.
7
Add the fresh spinach to the garlic pan and cook until just wilted.
8
Warm the pre-cooked quinoa and plate it alongside the sautéed spinach.
9
Place the grilled tofu steaks on top of the quinoa and serve immediately.