Name: Golden Cheesy Baked Egg Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup plain non-fat Greek yogurt; 1 oz sharp cheddar cheese; 1 cup baby spinach; 0.5 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Egg Casserole

Fluffy eggs whisked with creamy Greek yogurt and vibrant garden vegetables, baked until the sharp cheddar topping reaches a perfect bubbly gold.

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NUTRITION

Protein

56.5g

Fat

24.8g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

1 oz sharp cheddar cheese

1 cup baby spinach

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.
2
Finely chop the baby spinach and dice the red bell pepper into small, uniform pieces.
3
In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, and plain Greek yogurt until the mixture is smooth and well-combined.
4
Stir in the sea salt, black pepper, and garlic powder to season the egg base.
5
Fold the chopped spinach and diced bell peppers into the egg mixture, then stir in half of the shredded sharp cheddar cheese.
6
Pour the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese evenly over the top.
7
Bake for 25 to 30 minutes, or until the eggs are set in the center and the cheese is golden brown and bubbling.
8
Allow the casserole to cool for 5 minutes before slicing and serving warm.