Creamy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chives

Soft-scrambled eggs whisked with protein-rich cottage cheese for a velvety texture, finished with fresh chives and served on toasted sprouted grain bread.

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NUTRITION

512kcal
Protein
52.1g
Fat
24.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

1 tsp ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, and cottage cheese until the mixture is uniform.

  • 2

    Melt the ghee in a non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

  • 3

    Pour the egg mixture into the skillet and allow it to sit undisturbed for about 30 seconds to begin setting.

  • 4

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating large, soft ribbons.

  • 5

    Fold in the sea salt, black pepper, and fresh chives just as the eggs look slightly underdone.

  • 6

    Remove the skillet from the heat immediately to prevent overcooking, allowing the residual heat to finish the eggs.

  • 7

    Serve the creamy scramble over a warm slice of toasted sprouted grain bread.

Creamy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chives

Soft-scrambled eggs whisked with protein-rich cottage cheese for a velvety texture, finished with fresh chives and served on toasted sprouted grain bread.

NUTRITION

512kcal
Protein
52.1g
Fat
24.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

1 tsp ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, and cottage cheese until the mixture is uniform.

  • 2

    Melt the ghee in a non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

  • 3

    Pour the egg mixture into the skillet and allow it to sit undisturbed for about 30 seconds to begin setting.

  • 4

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating large, soft ribbons.

  • 5

    Fold in the sea salt, black pepper, and fresh chives just as the eggs look slightly underdone.

  • 6

    Remove the skillet from the heat immediately to prevent overcooking, allowing the residual heat to finish the eggs.

  • 7

    Serve the creamy scramble over a warm slice of toasted sprouted grain bread.