NUTRITION

SERVINGS

INGREDIENTS

1.5 oz chickpea ziti pasta

5 oz ground turkey (93% lean)

0.5 cup tomato puree

2 tbsp non-fat Greek yogurt

0.5 oz part-skim mozzarella cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

1 cup fresh spinach

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a pot of salted water to a boil and cook the chickpea ziti for 2 minutes less than the package instructions to keep it al dente.

• 3

  While the pasta cooks, heat the olive oil in a skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.

• 4

  Add the ground turkey to the skillet, seasoning with sea salt, black pepper, and dried oregano, and cook until fully browned.

• 5

  Stir in the tomato puree and chopped fresh spinach, simmering for 2 minutes until the spinach has wilted into the sauce.

• 6

  Remove the skillet from the heat and stir in the non-fat Greek yogurt until the sauce is creamy and well combined.

• 7

  Drain the pasta and toss it directly into the skillet with the sauce until every noodle is evenly coated.

• 8

  Transfer the mixture to a small oven-safe baking dish and sprinkle the shredded mozzarella cheese over the top.

• 9

  Bake for 12-15 minutes, then finish under the broiler for 1-2 minutes until the cheese is bubbly and golden brown.