NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

0.5 tbsp ghee

0.5 tbsp olive oil

2 tbsp buffalo sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp greek yogurt

1 tsp lemon juice

1 tsp fresh chives

PREPARATION

• 1

  Preheat oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized cubes and chop the cauliflower into small, uniform florets.

• 3

  In a large bowl, toss the chicken and cauliflower with the olive oil, sea salt, black pepper, garlic powder, and onion powder until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes until the chicken is cooked through and the cauliflower is golden and crispy.

• 5

  While the tray is roasting, melt the ghee in a small saucepan over low heat and whisk in the buffalo sauce until smooth.

• 6

  In a separate small bowl, stir together the Greek yogurt and lemon juice to create a creamy dipping sauce.

• 7

  Once the roasting is complete, transfer the chicken and cauliflower to a clean bowl and toss thoroughly with the buffalo-ghee mixture.

• 8

  Garnish the bites with fresh chives and serve immediately alongside the cooling yogurt dip.