NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.75 oz fresh mozzarella cheese

2 slice sprouted grain bread

0.5 cup tomato

0.25 cup fresh basil leaves

1 tbsp golden balsamic glaze

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

PREPARATION

• 1

  Season the chicken breast evenly on both sides with the sea salt, black pepper, and garlic powder.

• 2

  Heat the extra virgin olive oil in a stainless steel skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 5-6 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 4

  While the chicken cooks, toast the sprouted grain bread slices until they are crisp and lightly browned.

• 5

  Remove the chicken from the heat and let it rest for 2 minutes before slicing it into thin strips.

• 6

  Layer the sliced chicken onto one piece of toasted bread, followed by the fresh mozzarella cheese, tomato slices, and fresh basil leaves.

• 7

  Drizzle the golden balsamic glaze generously over the basil and top with the second slice of bread.

• 8

  Slice the sandwich diagonally and serve immediately while the chicken is warm and the cheese is slightly softened.