Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg; 1 tbsp almond flour; 1 tbsp unsweetened cocoa powder; 1 tbsp almond butter; 1 tbsp monk fruit sweetener; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tbsp unsweetened almond milk; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein powder and Greek yogurt create a moist, decadent mug cake that delivers a velvety chocolate experience in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.3g

Fat

19.3g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup non-fat Greek yogurt

1 large egg

1 tbsp almond flour

1 tbsp unsweetened cocoa powder

1 tbsp almond butter

1 tbsp monk fruit sweetener

0.5 tsp baking powder

0.13 tsp sea salt

1 tbsp unsweetened almond milk

0.5 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk the egg and Greek yogurt until the mixture is completely smooth.
2
Stir in the almond milk, almond butter, and vanilla extract until the wet ingredients are well combined.
3
Add the protein powder, almond flour, cocoa powder, sweetener, baking powder, and sea salt to the mug.
4
Mix thoroughly with a fork until a thick batter forms and no dry pockets remain at the bottom of the mug.
5
Microwave on high for 75 to 90 seconds or until the edges are firm and the center is just slightly soft to the touch.
6
Allow the cake to rest for one minute to finish setting before enjoying while warm.