Name: Crispy Golden Mac and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Whole wheat elbow pasta, cooked; 3.75 oz Ground turkey, 93% lean; 0.5 cup Non-fat Greek yogurt; 0.25 oz Sharp cheddar cheese, shredded; 1 large Egg white; 0.5 cup Cauliflower, steamed and finely chopped; 0.5 tbsp Almond flour; 0.25 tsp Sea salt; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.5 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Mac and Cheese Bites

Baked whole wheat pasta and lean turkey bites are folded with sharp cheddar and creamy yogurt for a gooey, golden-crusted finish.

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NUTRITION

Protein

45.9g

Fat

16.6g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Whole wheat elbow pasta, cooked

3.75 oz Ground turkey, 93% lean

0.5 cup Non-fat Greek yogurt

0.25 oz Sharp cheddar cheese, shredded

1 large Egg white

0.5 cup Cauliflower, steamed and finely chopped

0.5 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.5 tsp Olive oil

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PREPARATION

1
Preheat oven to 400°F and grease a mini muffin tin with olive oil.
2
In a skillet, brown the ground turkey until fully cooked, then set aside to cool slightly.
3
In a large bowl, whisk together the egg white and Greek yogurt until smooth.
4
Stir in the cooked pasta, cooked turkey, chopped cauliflower, shredded cheddar, and spices.
5
Fold in the almond flour to help bind the mixture.
6
Scoop the mixture into the muffin tin, pressing down firmly to ensure they hold their shape.
7
Bake for 15-18 minutes until the edges are crispy and the tops are golden brown.