Grilled Beef Strips with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Strips with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Beef Strips with Steamed Broccoli and Brown Rice

Lean top sirloin strips seared on a hot grill and served with nutty brown rice and tender broccoli, finished with a splash of savory coconut aminos.

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NUTRITION

402kcal
Protein
40.6g
Fat
11.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak, sliced into strips

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tablespoon Coconut Aminos

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos and minced garlic.

  • 2

    Place the beef strips in a shallow dish and pour the coconut amino mixture over them, tossing to coat well.

  • 3

    Prepare the brown rice according to package directions or reheat pre-cooked rice.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 6

    Add the beef strips to the hot pan and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 7

    Arrange the brown rice and steamed broccoli on a plate, top with the grilled beef strips, and drizzle any remaining pan juices over the top.

Grilled Beef Strips with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Strips with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Beef Strips with Steamed Broccoli and Brown Rice

Lean top sirloin strips seared on a hot grill and served with nutty brown rice and tender broccoli, finished with a splash of savory coconut aminos.

NUTRITION

402kcal
Protein
40.6g
Fat
11.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak, sliced into strips

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tablespoon Coconut Aminos

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos and minced garlic.

  • 2

    Place the beef strips in a shallow dish and pour the coconut amino mixture over them, tossing to coat well.

  • 3

    Prepare the brown rice according to package directions or reheat pre-cooked rice.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 6

    Add the beef strips to the hot pan and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 7

    Arrange the brown rice and steamed broccoli on a plate, top with the grilled beef strips, and drizzle any remaining pan juices over the top.