Name: Scrambled Eggs with Chicken and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 2 ounces Cooked Chicken Breast, shredded; 1 cup Fresh Spinach; 0.5 cup Cooked Brown Rice; 2 teaspoons Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken and Spinach

Pan-scrambled eggs with tender chicken and wilted spinach served over a bed of warm brown rice, finished with a pinch of flaky sea salt.

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NUTRITION

Protein

33.5g

Fat

21.4g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 ounces Cooked Chicken Breast, shredded

1 cup Fresh Spinach

0.5 cup Cooked Brown Rice

2 teaspoons Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the cooked chicken and spinach to the pan, sautéing until the spinach is wilted and the chicken is warmed through.
3
Whisk the eggs in a small bowl and pour them into the skillet with the chicken and spinach.
4
Gently scramble the eggs using a spatula until they are set but still moist.
5
Serve the scramble immediately over a bowl of warm brown rice and season with a pinch of sea salt.