Name: Tender Steak and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 0.5 medium Yellow onion; 1 tsp Extra virgin olive oil; 1 slice Sourdough bread; 0.25 cup Arugula; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Balsamic vinegar

Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Pan-seared lean flank steak layered with sweet caramelized onions and peppery arugula on toasted sourdough for a savory and deeply satisfying meal.

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NUTRITION

Protein

53.2g

Fat

22.6g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

0.5 medium Yellow onion

1 tsp Extra virgin olive oil

1 slice Sourdough bread

0.25 cup Arugula

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Balsamic vinegar

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat half of the olive oil in a non-stick skillet over medium-low heat.
3
Add the onions and balsamic vinegar to the skillet, cooking slowly for 10-12 minutes until soft and caramelized.
4
Season the flank steak on both sides with the sea salt and black pepper.
5
Increase heat to medium-high in a separate pan with the remaining oil and sear the steak for 3-4 minutes per side for medium-rare.
6
Remove the steak from the pan and let it rest for 5 minutes before slicing thinly against the grain.
7
Toast the sourdough slice until golden and spread with the Dijon mustard.
8
Top the bread with the fresh arugula, sliced steak, and the sweet caramelized onions.