NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup Greek yogurt

3 tbsp buffalo sauce

0.5 oz cheddar cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

2 whole celery stalks

1 medium carrot

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a medium-sized mixing bowl, combine the shredded chicken breast, Greek yogurt, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Stir the mixture thoroughly until the chicken is evenly coated and the spices are well distributed.

• 4

  Transfer the chicken mixture into a small oven-safe baking dish or ramekin, spreading it out into an even layer.

• 5

  Sprinkle the shredded cheddar cheese over the top of the mixture.

• 6

  Place the dish in the oven and bake for 15 to 20 minutes, or until the dip is heated through and the cheese is melted and bubbly.

• 7

  While the dip is baking, wash and slice the celery stalks and the carrot into sticks for dipping.

• 8

  Remove the baking dish from the oven and serve the warm buffalo chicken dip immediately with the fresh vegetable sticks.