Name: Creamy Garlic Mashed Potatoes with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium russet potato; 0.25 cup plain Greek yogurt; 2 cloves garlic; 1 tbsp fresh chives; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Garlic Mashed Potatoes with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Chives

Pan-seared chicken breast served over velvety mashed potatoes folded with tangy Greek yogurt and fresh chives for a comforting, savory finish.

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NUTRITION

Protein

50.4g

Fat

11.7g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium russet potato

0.25 cup plain Greek yogurt

2 cloves garlic

1 tbsp fresh chives

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Peel and cube the russet potato, then boil in a pot of salted water until fork-tender, approximately 15 minutes.
2
While the potatoes boil, season the chicken breast evenly with half of the sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Mince the garlic cloves and finely chop the fresh chives while the chicken rests.
5
Drain the cooked potatoes and return them to the warm pot; add the minced garlic and mash until smooth.
6
Fold in the plain Greek yogurt, remaining sea salt, black pepper, and fresh chives until the potatoes are creamy and well combined.
7
Slice the seared chicken breast into strips and serve immediately over the warm garlic mashed potatoes.