Name: Caramelized Maple Glazed Carrots with Thyme and Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz organic chicken breast; 1.5 cups sliced carrots; 2 tsp pure maple syrup; 2 tsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme leaves; 0.25 cup cooked quinoa

Caramelized Maple Glazed Carrots with Thyme and Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple Glazed Carrots with Thyme and Roasted Chicken

Tender chicken breast and carrots roasted in a sweet maple glaze, finished with fragrant fresh thyme for a savory and vibrant meal.

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NUTRITION

Protein

38.9g

Fat

13.3g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz organic chicken breast

1.5 cups sliced carrots

2 tsp pure maple syrup

2 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme leaves

0.25 cup cooked quinoa

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the chicken breast into 1-inch strips and place them on one side of the baking sheet.
3
Arrange the sliced carrots on the other side of the baking sheet in a single layer.
4
In a small bowl, whisk together the olive oil, maple syrup, sea salt, and black pepper.
5
Drizzle the maple mixture over both the chicken and the carrots, tossing well to ensure every piece is evenly coated.
6
Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the carrots are tender and caramelized at the edges.
7
Remove from the oven and immediately sprinkle the fresh thyme leaves over the hot carrots and chicken.
8
Serve the glazed chicken and carrots over a bed of warm cooked quinoa for a complete, nutrient-dense meal.