Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Pan-seared top sirloin steak served with a medley of oven-roasted broccoli and cauliflower florets, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

391kcal
Protein
48.9g
Fat
15.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak (lean)

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

1 teaspoon Avocado Oil

1 clove Garlic, minced

Salt and black pepper to taste

Fresh lemon wedge for serving

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the avocado oil, minced garlic, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the sirloin steak generously with salt and pepper on both sides.

  • 5

    Heat the remaining avocado oil in a cast-iron skillet or heavy pan over medium-high heat until shimmering.

  • 6

    Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the sliced beef alongside the roasted vegetables and serve with a fresh lemon wedge.

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Pan-seared top sirloin steak served with a medley of oven-roasted broccoli and cauliflower florets, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

391kcal
Protein
48.9g
Fat
15.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak (lean)

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

1 teaspoon Avocado Oil

1 clove Garlic, minced

Salt and black pepper to taste

Fresh lemon wedge for serving

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the avocado oil, minced garlic, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the sirloin steak generously with salt and pepper on both sides.

  • 5

    Heat the remaining avocado oil in a cast-iron skillet or heavy pan over medium-high heat until shimmering.

  • 6

    Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the sliced beef alongside the roasted vegetables and serve with a fresh lemon wedge.