Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with spinach and cottage cheese, served with sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

37.9g

Fat

8.6g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add baby spinach and sauté until just wilted.
3
Pour in the egg whites and stir gently with a spatula.
4
When eggs are halfway set, fold in the cottage cheese.
5
Continue cooking until eggs are firm but still moist.
6
Toast the sprouted grain bread until golden.
7
Serve the scramble immediately with the toast on the side.