Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and savory turkey, topped with a dollop of cottage cheese for a finish that is incredibly creamy.

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NUTRITION

351kcal
Protein
37.5g
Fat
12.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 oz Sliced Turkey Breast

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula to form soft curds.

  • 4

    When the eggs are nearly set, fold in the sliced turkey breast and the cottage cheese.

  • 5

    Continue cooking for another 60 seconds until the cottage cheese is slightly warmed and the eggs are fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Serve the scramble immediately with a side of fresh blueberries for a balanced, high-protein breakfast.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and savory turkey, topped with a dollop of cottage cheese for a finish that is incredibly creamy.

NUTRITION

351kcal
Protein
37.5g
Fat
12.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 oz Sliced Turkey Breast

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula to form soft curds.

  • 4

    When the eggs are nearly set, fold in the sliced turkey breast and the cottage cheese.

  • 5

    Continue cooking for another 60 seconds until the cottage cheese is slightly warmed and the eggs are fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Serve the scramble immediately with a side of fresh blueberries for a balanced, high-protein breakfast.