Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served with garlic-infused cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

379kcal
Protein
48.5g
Fat
15.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and the whole garlic clove together until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, place the asparagus in a steamer basket and cook for 4-5 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth, adding a pinch of sea salt if desired.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet and sear for 4-5 minutes per side until the exterior is golden and the center flakes easily with a fork.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed asparagus and a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served with garlic-infused cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

379kcal
Protein
48.5g
Fat
15.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and the whole garlic clove together until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, place the asparagus in a steamer basket and cook for 4-5 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth, adding a pinch of sea salt if desired.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet and sear for 4-5 minutes per side until the exterior is golden and the center flakes easily with a fork.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed asparagus and a fresh squeeze of lemon juice.