NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1.5 cups Broccoli florets

2 tbsp Water

PREPARATION

• 1

  Butterfly the chicken breast by slicing it horizontally to ensure even thickness for quick searing.

• 2

  Season both sides of the chicken evenly with the sea salt, black pepper, and dried oregano.

• 3

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 4

  Place the chicken in the skillet and sear for 5 to 6 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 5

  Remove the chicken from the pan and set it aside to rest on a plate.

• 6

  Add the minced garlic to the same pan and sauté for 30 seconds until fragrant, then toss in the broccoli florets and water.

• 7

  Immediately cover the pan with a tight-fitting lid to steam the broccoli for 3 minutes until it is tender-crisp.

• 8

  Remove the lid, stir in the lemon juice and lemon zest, and serve the chicken alongside the zesty broccoli.