Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 1 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 3 clove garlic; 1 tsp fresh ginger; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Chicken wings air-fried until golden and crispy, then tossed in a sticky, aromatic honey-garlic glaze that perfectly balances sweet and savory notes.

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NUTRITION

Protein

45.4g

Fat

31.3g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

3 clove garlic

1 tsp fresh ginger

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with baking powder, sea salt, and black pepper until evenly coated.
3
Place wings in the air fryer basket in a single layer, ensuring they are not touching.
4
Air fry at 400°F for 20-25 minutes, flipping halfway through, until the skin is golden brown and crispy.
5
While the wings cook, combine honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium heat.
6
Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze.
7
Transfer the cooked wings to a clean bowl and pour the warm honey-garlic glaze over them, tossing to coat thoroughly.
8
Garnish with sesame seeds and sliced green onions before serving.