NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.25 cup frozen peas

0.25 cup carrots

1 tbsp green onions

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

0.5 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry and cut into small half-inch cubes, then season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the sesame glaze.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet in a single layer and cook undisturbed for 3 minutes to develop a golden, crispy crust.

• 5

  Toss the chicken and add the diced carrots and frozen peas, sautéing for another 3 minutes until the vegetables are tender-crisp.

• 6

  Stir in the cooked jasmine rice and pour the glaze over the mixture, tossing constantly for 2 minutes until the rice is heated through and well-coated.

• 7

  Remove from heat and garnish with sliced green onions and sesame seeds before serving.