Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.5 cup Mixed Berries; 1 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt layered with fresh mixed berries and topped with nutrient-dense chia seeds for a satisfyingly crunchy finish.

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NUTRITION

Protein

32g

Fat

5.5g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.5 cup Mixed Berries

1 tbsp Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a smooth, creamy consistency.
2
Spoon half of the yogurt into a glass or mason jar to create the base layer.
3
Top the yogurt with half of the fresh mixed berries.
4
Add the remaining yogurt followed by the rest of the berries.
5
Finish by sprinkling the chia seeds over the top for a delightful crunch.