Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

292kcal
Protein
32.7g
Fat
8.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

3/4 tsp Extra Virgin Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the minced garlic, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, season the chicken breast with sea salt, pepper, and lemon juice.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining oil.

  • 6

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa and place it in a bowl.

  • 8

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

NUTRITION

292kcal
Protein
32.7g
Fat
8.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

3/4 tsp Extra Virgin Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the minced garlic, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, season the chicken breast with sea salt, pepper, and lemon juice.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining oil.

  • 6

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa and place it in a bowl.

  • 8

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.