Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tbsp Ghee; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon and steamed asparagus served over a creamy garlic cauliflower mash with a bright, zesty lemon finish.

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NUTRITION

Protein

44.3g

Fat

28.8g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tbsp Ghee

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Bring a pot of water to a boil and steam the cauliflower florets for 10-12 minutes until very soft.
2
During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket until they are crisp-tender.
3
Transfer the steamed cauliflower to a blender or food processor with the garlic, ghee, and Greek yogurt, then blend until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.
6
Flip the salmon and cook for an additional 2-3 minutes until the center is opaque and the exterior is beautifully golden.
7
Plate the garlic cauliflower mash first, top with the seared salmon and asparagus, and finish with a fresh squeeze of lemon juice.