Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Egg whites scrambled with sautéed baby spinach and lean turkey sausage, served with toasted sprouted grain bread and juicy burst cherry tomatoes.

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NUTRITION

413kcal
Protein
32.6g
Fat
22.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are golden and crisp.

  • 3

    Stir in the cherry tomatoes and baby spinach, cooking until the spinach is wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are firm and opaque.

  • 6

    Serve the scramble hot with a slice of toasted sprouted grain bread on the side.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Egg whites scrambled with sautéed baby spinach and lean turkey sausage, served with toasted sprouted grain bread and juicy burst cherry tomatoes.

NUTRITION

413kcal
Protein
32.6g
Fat
22.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are golden and crisp.

  • 3

    Stir in the cherry tomatoes and baby spinach, cooking until the spinach is wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are firm and opaque.

  • 6

    Serve the scramble hot with a slice of toasted sprouted grain bread on the side.