Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and served with crisp turkey bacon and wilted spinach for a protein-packed start.

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NUTRITION

431kcal
Protein
46.6g
Fat
20.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/2 cup Low Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are crisp and browned.

  • 2

    Remove the bacon from the pan and set aside on a paper towel.

  • 3

    In the same skillet, add the olive oil and the fresh spinach, sautéing for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the skillet with the spinach, reducing the heat to medium-low.

  • 6

    Gently fold the eggs with a spatula until they are set and the cottage cheese has created a creamy, curd-like texture.

  • 7

    Plate the scramble alongside the turkey bacon and top with fresh avocado slices.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and served with crisp turkey bacon and wilted spinach for a protein-packed start.

NUTRITION

431kcal
Protein
46.6g
Fat
20.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/2 cup Low Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are crisp and browned.

  • 2

    Remove the bacon from the pan and set aside on a paper towel.

  • 3

    In the same skillet, add the olive oil and the fresh spinach, sautéing for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the skillet with the spinach, reducing the heat to medium-low.

  • 6

    Gently fold the eggs with a spatula until they are set and the cottage cheese has created a creamy, curd-like texture.

  • 7

    Plate the scramble alongside the turkey bacon and top with fresh avocado slices.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.